Unlocking Aerodynamic Performance in Cycling and Triathlon: Swiss Side`s expert tips
In endurance sports like cycling and triathlon, speed is everything. Optimising aerodynamics can be the deciding factor between podium finishes and missing out. In a recent episode, Daniel Jugan and Swiss Side CEO Jean-Paul Ballard shared insights on maximising aerodynamic efficiency. Drawing from their experience with Project 101— which helped Patrick Lange break the eight-hour barrier at the Ironman World Championships in Hawaii — their expert tips show how even small tweaks can yield big performance gains. Here’s a breakdown of the key insights:
1. Your Biggest Resistance: You
The largest source of aerodynamic drag in the bike and rider system is the rider's own body. This makes refining your position and gear critical. As Jean-Paul Ballard points out, “Your body accounts for about 70-80% of the total aerodynamic drag.” Simple adjustments in position and equipment can make a significant difference. Incorporating flexibility exercises like yoga can help you achieve a lower, more aerodynamic stance without sacrificing comfort.
2. Aerodynamics: The Essential Factor for Speed
Aerodynamic drag becomes the primary resistance force once you exceed 15 km/h, meaning any improvements here can significantly enhance your speed. By reducing drag, you can either maintain higher speeds with the same effort or save energy for longer races. This efficiency translates to watt savings, allowing you to go faster or conserve energy for crucial race moments.
3. Cockpit Design: Finding the Balance Between Aero and Comfort
An effective cockpit setup balances aerodynamics with ergonomics, enabling riders to sustain an optimal position for longer. Swiss Side’s cockpit designs streamline airflow over the upper body, reducing drag while maintaining comfort. This balance allows you to stay in an efficient position without compromising your performance.
4. Aero Suits: Small Investment, Big Gains
A one-piece aero suit is a simple yet highly effective investment. Designed with minimal seams and a smooth surface, these suits optimise air flow. Testing shows they provide measurable watt savings, making an aero suit one of the most impactful adjustments you can make to improve aerodynamic efficiency.
5. Energy Conservation: The Secret to Long-Distance Success
Energy conservation is crucial in endurance events. By optimising your aerodynamic setup, you reduce drag and save energy — essential in long races where every watt counts. Energy saved through aerodynamic adjustments can be redirected to maintaining a steady pace or making a final push when it matters most.
6. Practical Aero Tips for Cyclists and Triathletes
Leg Shaving: Shaving your legs might sound trivial, but it reduces drag and offers small yet measurable gains over long distances.
Position Adjustment: Adjust your saddle height, handlebar width, and stem length to find a position that minimises drag while keeping you comfortable.
Focus on Setup Optimisation: Testing your setup to find aerodynamic gains can yield breakthrough results, as demonstrated by Swiss Side’s Project 101.
Spotlight: The Project 101 Impact – Record-Breaking Performance
Swiss Side’s Project 101 redefined aerodynamics in triathlon, helping Patrick Lange achieve a historic sub-eight-hour finish in Kona. Lange’s team meticulously optimised every aspect of his setup, including bike position and cockpit design, to give him a competitive advantage. This project highlights how marginal aerodynamic improvements can lead to monumental achievements.
Conclusion: Enhance Your Ride with Swiss Side’s Expertise
Aerodynamic efficiency isn’t exclusive to elite athletes — it’s for anyone who wants to ride faster, longer, and with less effort. Implementing these aerodynamic tips can enhance your performance noticeably. From simple adjustments like leg shaving to advanced upgrades like custom cockpit designs, Swiss Side’s insights can help you reach peak performance.
Whether you’re a seasoned triathlete or a dedicated cyclist, making small, targeted adjustments to your setup can lead to significant gains. Embrace Swiss Side’s aerodynamic expertise and turn aerodynamics into your competitive advantage.
credits: @triathlonfocus@_on.photos
